WaterFlow: How Water Therapy Can Calm Your Mind and Soothe Your Nervous System
Imagine floating effortlessly in warm water, your body weightless, your mind finally quiet. There is no talking, no striving — […]
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Hoopfull Blog
Anxiety as Fear of Disconnect
We often think of anxiety as an individual struggle. We see it as a problem to be managed through stress […]
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“I prefer to cultivate the spiritual meaning of Ramadan”
Advice to moms of young children during Ramadan For our Ramadan series I interviewed Shireen about her memories of Ramadan. […]
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When There Is No One to Love on Valentine’s Day
Valentine’s Day is approaching and some of you will be reluctantly single on this day. How do you get through […]
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Advice for Parents Who Have A Child with Medical Needs
Parents with chronic stress Our hearts ache and are filled with worry when your child gets sick. Our stress levels […]
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What Is Mom-Guilt and How to Deal With It?
What is mom-guilt? I am a full time working mother of two school aged children. Over the past year I’ve […]
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Pay Attention to Your Cycle and Honor your Menstruation
Denying our periods The hormonal shifts in a woman’s body throughout the menstrual cycle brings about physical changes. It also […]
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Divorce: How to Let Go and Start Something New
You’ve made the decision to end your marriage, your spouse has decided to end your relationship, or you’ve both jointly […]
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Relax. Your Kids Are Going to Be Fine.
There’s so much pressure to excel, be productive, organized, skinny, popular, assertive, work-ready, oh and all of this done with […]
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