A Relational Wound: The Paradox of “Too Much” and “Not Enough”
Have you ever felt like you’re both too much and not enough at the same time? Perhaps you’ve been told […]
Read complete blog >>
Hoopfull Blog
Why I Wrote Fin and Gill — A Story About Understanding and Belonging
When I set out to write Fin and Gill, I didn’t plan to create a children’s book. I simply wanted […]
Read complete blog >>
WaterFlow: How Water Therapy Can Calm Your Mind and Soothe Your Nervous System
Imagine floating effortlessly in warm water, your body weightless, your mind finally quiet. There is no talking, no striving — […]
Read complete blog >>
Anxiety as Fear of Disconnect
We often think of anxiety as an individual struggle. We see it as a problem to be managed through stress […]
Read complete blog >>
“I prefer to cultivate the spiritual meaning of Ramadan”
Advice to moms of young children during Ramadan For our Ramadan series I interviewed Shireen about her memories of Ramadan. […]
Read complete blog >>
When There Is No One to Love on Valentine’s Day
Valentine’s Day is approaching and some of you will be reluctantly single on this day. How do you get through […]
Read complete blog >>
Advice for Parents Who Have A Child with Medical Needs
Parents with chronic stress Our hearts ache and are filled with worry when your child gets sick. Our stress levels […]
Read complete blog >>
What Is Mom-Guilt and How to Deal With It?
What is mom-guilt? I am a full time working mother of two school aged children. Over the past year I’ve […]
Read complete blog >>
Pay Attention to Your Cycle and Honor your Menstruation
Denying our periods The hormonal shifts in a woman’s body throughout the menstrual cycle brings about physical changes. It also […]
Read complete blog >>