publish
Dubai

Rita Figueiredo

Clinical Psychologist

contact

ABOUT ME/BIO

Hi, I’m Rita. I’m a passionate Clinical Psychologist dedicated to mental health, with a focus on couples and family therapy. I hold a Master's in Clinical and Health Psychology from the University of Lisbon, Portugal. A specialist in couple and family dynamics, I bring eight years of experience to my practice. In the last five years alone, I have helped over 100 couples navigate complex relationship patterns and build stronger connections. In my therapeutic space, you can expect a collaborative, non-judgmental, and supportive environment, where our work is grounded in evidence-based techniques. We act as scientists, studying your life, committed to understanding the causes of your difficulties and what can lead to positive changes and growth. As someone who experienced the benefits of therapy first-hand, I found that I wanted to be someone who helps others thrive. The privilege of doing so fills me with gratitude and guides every part of my clinical practice. If you're concerned about therapy, know that feeling uncomfortable is normal. Feel free to bring any topic into our conversations - building a trusting relationship is crucial for successful outcomes.

General information

CLINIC NAME

Peninsula Psychology

CLINIC ADDRESS

HDS Business Centre, 303, Cluster M, JLT

COUNTRY

United Arab Emirates

LANGUAGES

EnglishPortuguese

INSURANCE

Pay-and-Claim

PRACTICE

Both In-Person & Online

ABOUT Rita Figueiredo

PROFESSION

Clinical Psychologist

CREDENTIALS

MSc.

LICENSING AUTHORITY

CDA; Portuguese Psychologists Board

TYPES OF SERVICES

Therapy

THERAPY

IndividualsCouplesFamilies

ADDITIONAL SERVICES

Educational WorkshopsCorporate TalksMedia Interview/Writing

YEARS OF EXPERIENCE

8

SPECIALIZATIONS

AnxietyChronic IllnessCommunicationDepressionDivorceDomestic ViolenceDual DiagnosisEmotion RegulationFamily ConflictGamblingInfertilityInfidelityInternet Use ProblemsMedication ManagementMen's IssuesMood SwingsObsessions and CompulsionsPanicParentingPersonality DisordersPhobiasPregnancy, Prenatal, PostpartumSexual IssuesSleep or InsomniaSubstance UseVideo GamingWomen's Issues

APPROACH

Cognitive Behavioral (CBT)Emotionally Focused Therapy (EFT)Family SystemsIntegrativeNarrativeSolution Focused Brief (SFBT)

AGE GROUP

19 to 2122 to 6465+

WORK HOURS

I can accommodate evenings and Saturdays

APPOINTMENT WAIT TIME

Less than a week from time of contact

HOW I CAN HELP YOU
My motto is "No person is an island; at most, they're a Peninsula". This is what drove me to build Peninsula Psychology in 2026.
I tend to work in an integrative way with my clients, which means I constantly blend perspectives and techniques from various approaches. I've started my training with CBT soon after my graduation I needed more and I kept studying other modalities. I'm particularly driven by existentialist, humanistic, and constructivist theories, but what usually stands out the most is my systemic lens - we're part of broader systems that shape ourselves, while we shape the systems we navigate as well. I often include my clients in my scientific/theoretical approach and thought process, as I deeply believe that you are the expert in your own life, and I bring some scientific framework for us to understand it.
WHY I AM SPECIALIZED IN THIS FIELD
I'm fascinated by couples and romantic love - that's what led me to my post-graduation in Couples and Family Therapy. I'm passionate about the intricate dynamics of couples and families and how bravely people fight for these relationships to be the best possible.
WHAT I SAY TO PEOPLE WHO FEEL NERVOUS OR HAVE CONCERNS ABOUT THERAPY/ASSESSMENT
If you're considering therapy, please know that a bit of anxiety is natural.
You don't need to prepare a full summary of your life - I'm interested in understanding what brings you to therapy right now and what you want therapy to give you, that's all. I will also ask questions to guide our first conversation, so please just come as you are. We're building a relationship here.
SLIDING SCALE OR PRO-BONO
A discounted rate may be applied, based on the particular circumstances of each client.
These bookings are time-limited, and can only take place from 10am to 3pm on weekdays.

I would love to connect with you!

SEND A MESSAGE DIRECTLY