How I can help you
My goal is to support you during stressful life phases and overcome life challenges. Together, we will discuss healthier ways of coping with emotional distress, improve self-awareness, and increase emotional well-being. Therapy can help tackle different types of challenges, and no challenge or concern is too minor for therapy. I provide psychotherapy and psychoeducational assessments. I provide psychotherapy to children (9+ years), adolescents and adults to address various difficulties (e.g., worries, sadness, stress, anxiety disorders, depression, ADHD etc.). Using a client-centered approach, I use various modalities including Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy techniques. I also provide parent management training, where I work with parents to help them support their children’s behavioral and emotional needs. I also provide psychoeducational assessments to children and adolescents struggling with educational, cognitive, behavioral and/or emotional difficulties.