Matleena Vanhanen

Dubai

Counseling Psychologist

contact

ABOUT ME/BIO

I am a Finnish psychologist and therapist, but not your typical Finn. I have been an expat most of my life. I grew up in East Africa, finished school in Finland, and trained as a Clinical Psychologist in Finland and in Norway. I then moved to the UK and qualified as a Counselling Psychologist. I worked in the UK before life took me to Southern Europe and the Middle East. Dubai has been my home for the past decade.

I am passionate about emotional health, meaningful life, and strengthening relationships. I offer individual and couples therapy. I also offer discernment counselling for couples in crisis and can provide mediation to couples who are separating to discuss child arrangements.

My academic or therapeutic training only says a little about what it is like to work with me, and rightly so. The older I get and the more experienced I become, the more I focus on creating a safe space for you, as my client, to explore your past experiences, different aspects of you, and your emotional world. We will find ways for you to heal from hurts, accept what has happened to you, and live a meaningful life connected to the people you love.

My academic qualifications include an MA in Psychology from Jyväskylä University, Finland, and an MA in Counselling Psychology and a post-MA in Existential Counselling Psychology from City University, UK. I am also a Certified Gottman Therapist and a Certified Discernment Counselor. I have been trained in cognitive therapy, existential-phenomenological therapy, EMDR and EFT. I am a member of the Finnish Psychological Association and the British Psychological Society. I am licensed with the National Supervisory Authority for Welfare and Health in Finland. I hold a CDA license in Dubai.

General information

CLINIC NAME

MapleTree Psychotherapy Center

CLINIC ADDRESS

Office 401, Tameem House, Barsha Heights

COUNTRY

United Arab Emirates

WEBSITE

https://tmtcdubai.com/

LANGUAGES

EnglishFinnish

INSURANCE

Pay-and-claim basis

PRACTICE

Both In-Person & Online

EXPERIENCE

I have worked as a psychologist for over 20 years. I started my career in Finland where I worked both as a Clinical Psychologist and School Psychologist. I worked with children, adults and older adults, couples and families in kindergartens, schools and at health centres. In the UK I worked both in private practice and as a Specialist Counselling Psychologist for the National Health Service (NHS). I moved to Cyprus in 2006 where I worked in private practice and for an online counseling and coaching service provider. I have lived in Dubai, United Arab Emirates since 2011. I work in private practice working with individuals and couples.

ABOUT Matleena Vanhanen

PROFESSION

Counseling Psychologist

CREDENTIALS

M.A.

LICENSING AUTHORITY

CDA

TYPES OF SERVICES

Therapy

THERAPY

IndividualsCouples

ADDITIONAL SERVICES

Supervision/ConsultationMediation

YEARS OF EXPERIENCE

SPECIALIZATIONS

AgingAnxietyChronic IllnessChronic PainCodependencyDepressionDivorceDomestic ViolenceEmotion RegulationFamily ConflictGriefInfertilityInfidelityLife crisisMood SwingsNarcissistic traitsPanicParentingPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSexual IssuesSleep or InsomniaSpiritualityStressTrauma and PTSDWomen's Issues

APPROACH

Discernment CounselingEMDREmotionally Focused Therapy (EFT)ExistentialGottman MethodMindfulness-Based (MBCT)Phenomenological

AGE GROUP

19 to 2122 to 6465+

WORK HOURS

Tuesday, Wednesday, Friday and Saturday 8 am - 4 pm, Thursday 8 am - 1 pm

APPOINTMENT WAIT TIME

More than 4 weeks/Waiting list only

PREFERRED BOOKING METHOD

HOW I CAN HELP YOU

Individual therapy: I can help you find healthy, sustainable ways to cope with difficult life experiences and increase self–awareness and personal well-being. My work is primarily grounded in the existential-phenomenological approach. I also use mindfulness-based approaches and EMDR. My work has a strong attachment and relational emphasis.

Services for couples

Couples Therapy: When your relationship has hit a tough spot, I can help you understand your relational dynamic, heal from past hurts, and strengthen your bond. My work is informed by the Gottman Method, Emotionally Focused Couples Therapy, and mindfulness-based approaches. My work is deeply rooted in attachment and relationality.

Discernment counselling: In a relational crisis where you or your partner is considering ending the relationship, I can help you understand what has happened and determine the best course of action.

Family mediation: When you separate or divorce, I help you discuss and plan child arrangements and, in some cases, financial arrangements.

WHAT I SAY TO PEOPLE WHO FEEL NERVOUS OR HAVE CONCERNS ABOUT THERAPY/ASSESSMENT

The first appointment with a new therapist is often anxiety-provoking. You may be seeing a mental health professional for the first time, or you may have seen many therapists in the past. Your past experiences may influence your expectations. You may look forward to working on your emotional difficulties or have justified reservations.

Remember, the first appointment with a new therapist is also the first time they meet you. It is an opportunity for you to get a sense of your therapist and for them to get a sense of who you are and what brings you to therapy. During the session and afterwards, check with yourself. Did you feel heard and understood? Did you feel safe and supported? Your therapist should be able to put you at ease and give you a sense that they can guide you towards your goals. You don't have to tell them everything during the first session! You can take your time; as trust builds, you can share more and bring more of you to therapy.

WHAT MEASURES I USE IN ASSESSMENTS

Individual clients: The assessment is the formulation we create together. We spend time at the beginning of therapy discussing what has brought you to therapy and your goals. We may explore your attachment experiences in childhood and romantic relationships as well as some repetitive patterns you may have noticed. The formulation we create together provides insight into how you see yourself, others, and the world. It will also help us clarify your therapeutic goals.

Couples: When assessing couples, I use a variety of ways to understand your relationship dynamic and the challenges you are facing. I will speak with both of you and ask how you interact with each other. I will also talk to you individually about your attachment experiences in childhood and adulthood.

Whether I see you for individual therapy or as a couple, the assessment is a joint endeavour to clarify your goals and understand what has happened to you. It is an ongoing process, as the goals may need to be updated as therapy progresses and you get a deeper understanding of who you are and how you interact with others.