I integrate traditional clinical psychology and holistic philosophy in my approach to mental health care. I employ three main modalities to address various psychological needs and concerns. The first being cognitive behavioral therapy (CBT) which looks at how thoughts, behaviors and feelings impact our functioning. The second, schema therapy (ST) works on negative self-beliefs and meeting our fundamental needs. Thirdly, I apply Compassion Focused Therapy (CFT) which embraces our common humanity and teaches kindness to oneself. Where appropriate, I incorporate other Mindfulness – based therapies such as Acceptance Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). Beyond psychology, I am a qualified Reiki Master experienced in energy healing which I prescribe as needed. I create a safe and peaceful environment for my clients to explore their inner world and cultivate resilience. My unique approach allows me to support individuals not only in managing symptoms but in living a more fulfilled and wholesome journey through life.