Dubai

Jelena Lubenko

Clinical Psychologist

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ABOUT ME/BIO

Welcome! Have you ever felt like life's challenges are weighing you down, leaving you feeling stuck or disconnected? As a psychologist specializing in working with adults and couples, I'm here to help you navigate through those tough times and rediscover your path to fulfillment and connection. Together, we'll explore how to reduce the impact of difficult thoughts and feelings on your behavior, empowering you to respond more effectively to life's challenges. I'll teach you practical strategies to cultivate mindfulness, acceptance, and self-compassion, so you can keep moving forward even in the face of fear or disappointment. In our sessions, we'll also delve into the impact of the past on your present experiences, helping you understand how past events may be influencing your thoughts, emotions, and behaviors. Through this exploration, we'll work towards letting go of old patterns and learning to live more fully in the present moment. With 18 years of experience and a deep understanding of human behavior and relationships, I am dedicated to providing a safe and supportive environment where you can explore your thoughts, feelings, and concerns without judgment. Whether you're struggling with anxiety, depression, communication issues, or navigating life transitions, together, we can work towards overcoming obstacles and fostering positive change.

General information

CLINIC NAME

Aspris Wellbeing Centre Dubai

CLINIC ADDRESS

Dubai City Walk, Al Nuzha Street Building 19

COUNTRY

United Arab Emirates

EMAIL ADDRESS

[email protected]

WORK PHONE NUMBER

043854493

LANGUAGES

EnglishRussian

INSURANCE

Nextcare, Neuron (cigna - aetna), Nas, Sukoon (BUPA), Saada, GIG (AXA), Enaya, Al Madallah

PRACTICE

In Person

ABOUT Jelena Lubenko

PROFESSION

Clinical Psychologist

CREDENTIALS

Ph.D

LICENSING AUTHORITY

DHA

TYPES OF SERVICES

Therapy

THERAPY

IndividualsCouples

YEARS OF EXPERIENCE

19

SPECIALIZATIONS

AngerAnxietyBody ImageDepressionDivorceDissociationsDifficulties with Eating and FoodEmotion RegulationFamily ConflictGriefImpulse controlInfidelityLife crisisMood SwingsObsessions and CompulsionsPanicParentingPersonality DisordersPhobiasRelationship IssuesSelf EsteemSelf-HarmingSexual AbuseStressSuicidal IdeationTrauma and PTSDWeight

APPROACH

Acceptance and Commitment (ACT)Dialectical (DBT)EclecticEMDRGestaltGottman Method

AGE GROUP

13 to 1516 to 1819 to 2122 to 6465+

WORK HOURS

Mon-Fri

APPOINTMENT WAIT TIME

Less than a week from time of contact

PREFERRED CONTACT METHOD

Office

PREFERRED BOOKING METHOD

Please make a phone call to the reception of the clinic.

HOW I CAN HELP YOU
If you're watching this, chances are you're seeking support, and that's a significant step in itself.
You're not alone in your journey. Your feelings are valid, and there's a reason behind them.

Together, we can work towards understanding your feelings and needs and finding ways to get closer to something that is important.
Your therapy doesn't start when you step into my office—it begins with your questions and reflections: "Is this normal? Can I improve? What's my goal or what’s my purpose in life?"
WHY I AM SPECIALIZED IN THIS FIELD
My professional journey began in 2001 after graduating from secondary school and embarking on my university education. Over the years, I have dedicated myself to extensive education and research in the fields of therapy and mental health. This journey has taken me through various settings, from academic institutions to clinical environments, state institutions and private practice, allowing me to gain a wealth of experience and knowledge. I have always been deeply curious about the human mind and behavior, eager to understand what drives us and how we can improve our mental well-being. This curiosity extends beyond my professional life, as I continuously seek to apply the knowledge I gain to my own personal growth and relationships.
WHAT I SAY TO PEOPLE WHO FEEL NERVOUS OR HAVE CONCERNS ABOUT THERAPY/ASSESSMENT
This is what therapy with me is about.
We will start by exploring your experiences and defining what is efficient and adaptive, and what is not. We'll make sense of your thoughts and emotions, uncovering your underlying needs, because behind every difficult feeling lies something important.
Usually, our primary focus is on learning to navigate through challenges in the present. After improving skills of emotional regulation, we can work on processing past adverse experiences that are still creating suffering in the present. We will be working with negative self-beliefs that are interfering with your ability to reach your goals.
Thank you for considering me to accompany you on this journey. I look forward to the possibility of working together.

I would love to connect with you!

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