How I can help you
My area of interest and passion is helping people heal from PTSD to move forward in life. I believe every person deserves the best chance at optimal emotional health. In your first session with me we will go through background history with lots of compassion.
Doing trauma work requires a strong foundation of basic self-care practices to fall back on in between sessions. We will work on stabilization and addressing present day issues before doing a deep dive into the past. My style and approach is gentle and I use various therapeutic approaches such as EMDR, mindfulness, somatic techniques, and parts work.