The MotherGood: A Program for Mothers & Mothers‑To‑Be is a focused self-discovery course designed to help you connect deeply with yourself and your relationships to become the motherhood version you envision. It unfolds through 22 structured lessons, totaling about an hour of video content.
The curriculum begins with “Welcome to MotherGood” and “Why We Created MotherGood,” setting the tone and purpose. It then invites reflection on your childhood experiences and explores the transmission of attachment, guiding you through how your past shapes your present. The course features a series of Reflection Stops:
- Reflection Stop 1: Attachment Experiences encourages introspection on formative relationships.
- Reflection Stop 2: My Relationships Now & Hopes for the Future connects personal history to present and aspirations.
- Reflection Stop 3 offers four guiding paths:
- 10 Days to a Better Relationship with Your Child
- 10 Days to a Better Relationship with Your Unborn Baby
- 10 Days to a Better Relationship with Yourself
- Reflection Stop 4: Centering & Self‑Compassion shifts focus to nurturing inner peace and kindness.
The journey continues with Familial Stories, providing context and connection through shared narratives, before reaching the End of Journey 1, followed by helpful Resources and a MotherGood Handout to reinforce your learning.