🌟 Don’t just aim for a less miserable life.
✨Aim for a better one.
Not being as happy as you could be is a risk factor for being unhappy. That’s why happiness skills matter. They don’t just boost mood in the moment; they help buffer against mental health challenges and, in many cases, prevent them altogether. And there are many empirically validated studies to support that claim.
💡 Dr. Louise Lambert has designed the 30x30 Happiness Challenge to boost your mood, sharpen your thinking, and strengthen your social connections.
✅ Join the 30x30 Happiness Challenge and start practising the skills of happiness. These skills can enrich your life today and protect your well-being tomorrow.
👉 Learn more at Happiness Matters or order your copy of the Playbook now!