📣 Due to popular demand, Vivamus continues to offer its DBT Skills Group. The next module, Distress Tolerance, starts at the end of November.
Distress Tolerance Learning Outcomes:
- Reduce impulsiveness
- Tolerate distress and crises (emotional and situational)
- Improve negative experiences
- Accept painful realities
- Mindfulness
💬 Participant Testimonial
"I was very resistant to DBT initially; the thought of a group didn't sit well with me. Now, after 2 rounds of DBT, I wish I had done it sooner. It is by far the best thing I have ever done. I didn't know it was possible to be this calm and in control of my emotions. Dr. Rebecca, you are simply fabulous." — Anonymous
👩🏫 Facilitator
Dr. Rebecca Ferguson, Psychologist and DBT Practitioner
🌐 Location
Online — link will be sent upon registration.
💰 Fee
4900 AED per module (8 × 2-hour sessions)
📩 Registration / Information
Email: [email protected]
Phone: 04 4403844
👥 Adults Group
🗓️ Wednesdays, 6:30–8:30 PM
Dates: Nov 26 • Dec 3 • Dec 10 • Dec 17 • Jan 7 • Jan 14 • Jan 21 • Jan 28
🧒 Adolescents Group
🗓️ Tuesdays, 5:30–7:30 PM
Dates: Nov 25 • Dec 2 • Dec 9 • Dec 16 • Jan 6 • Jan 13 • Jan 20 • Jan 27