Individual Therapy
I work with individuals who are facing challenging life experiences, emotional distress, or periods of transition. Therapy focuses on helping you understand your inner experiences more deeply, develop healthier ways of responding to stress, and build greater emotional resilience and wellbeing. My approach emphasises awareness, meaning-making, and the impact of relationships and attachment, while also integrating mindfulness-based practices and trauma-informed work to support healing and growth.

Fertility & Reproductive Mental Health
I work with individuals and couples at different stages of the fertility journey, including trying to conceive, undergoing fertility treatment, pregnancy after infertility, and decision-making around treatment continuation or closure. Therapy offers space to process complex emotions such as grief, anxiety, shame, and loss of control, while supporting emotional resilience, self-compassion, and relational connection.

Adoption & Family-Building Support
I support individuals and couples considering adoption, in the midst of the adoption process, or adjusting to life after adoption. This includes exploring identity, attachment, grief, expectations, and the emotional transitions involved in building a family through adoption, with a focus on strengthening emotional and relational foundations as well as helping parents build attachment with adopted child,

Couples therapy
When relationships feel strained, disconnected, or caught in repeated cycles of conflict—often intensified by major life transitions—I help couples understand relational patterns and emotional dynamics. Together, we work on improving communication, repairing trust, and strengthening emotional connection to support long-term relational wellbeing.

Parenting Support (Psychodynamic Approach)
I work with parents who want to better understand how their own histories, emotional patterns, and relationships shape their experience of parenting. Using a psychodynamic and attachment-informed lens, we explore the conscious and unconscious dynamics that emerge in parenting—such as emotional triggers, relational patterns, and intergenerational influences. This work supports greater emotional awareness, reflective capacity, and more attuned, responsive relationships with children, rather than focusing on techniques or behavioural strategies alone.

Coaching
Through coaching, I support clients who are seeking clarity, direction, or change in specific areas of their lives. This work is practical and forward-focused, helping you identify goals, navigate decisions, and build momentum toward meaningful action. Coaching is well suited for work-related challenges, personal development, confidence building, and periods of transition where structure, accountability, and perspective can support progress. The focus is on strengthening insight, aligning actions with values, and creating sustainable change.

Trainings and Certifications

- Somatic Experiencing® practitioner (in training)
- Circle of Security Parenting™ (COSP) Program
- Acceptance and Commitment therapy
- Brainspotting Phase I and II
- Emotional focused Couples therapy - Core skills training and Externship training
- Foundation - Fertility Counsellor ( British Infertility Counselling Association, U.K.)
- Radical self compassion
- Gottman method Couples Therapy, Level 1 & 2 ( Gottman Institute, Seattle. U.S.)
- Mind Body program for Infertility (Domar Centre, Boston IVF, U.S.)
- Professional Certified Life Coach ( International Coaching Federation)
- Cognitive Behaviour Therapy (Beck Institute, Philadelphia, U.S.)
- Strong Interest Inventory Certification
- FIRO B Certification
- MBTI Certification

You are here, that means things have been hard and you have tried to make it better in the way you know how and you feel stuck! That is understandable, all of us (yes, including me), need someone who is trained, compassionate, non- judgmental and accepting that will help us through when things get really challenging and when we do not know a way through. It is normal to feel anxiety around sharing your vulnerability with someone, take your time and find the right person who can help.

Assessment is a continuous, collaborative process that evolves alongside the therapeutic work. Insights gained over time help refine focus and direction, ensuring that therapy remains aligned with your experiences and goals.

Individual therapy:
Assessment is a collaborative process rather than a set of tests or scores. At the beginning of therapy, we spend time understanding what has brought you to therapy, what feels difficult right now, and what you hope to gain from our work together. We may explore earlier attachment experiences, significant relationships, and recurring emotional or relational patterns. Together, we explore how you relate to yourself and others, using this understanding to guide the goals and pace of therapy.

Couples Therapy
When working with couples, assessment focuses on understanding your relationship dynamics and areas of distress. I meet with you together to observe communication patterns and emotional interactions, and I also speak with each partner individually to understand personal histories, attachment experiences, and how these influence the relationship. This helps clarify how patterns develop between you and where change is possible.